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Are you trying to lose weight by eating boring meals? Are you spending hours at the gym? If you have answered yes to either of those questions then I will tell you about three ways to lose weight fast! By the time you have finished reading this article, you will notice how easy weight loss is!

1. Drink plenty of water:

It may sound unbelievable but you can lose at least 7-10 extra pounds just by drinking enough water. The reason for this is that when you don’t drink enough water, your body stores any water it does get. It does this so as to meet any future water scarcity. Your body won’t hoard water like this if it feels that there is an abundance of water. To assure your body of this abundance, experts advise that you should drink at least eight glasses of water daily!

Another big advantage to drinking plenty of water is that it also boosts your metabolic rate. When your metabolic rate is raised you will burn fat and lose weight. Water detoxifies your body by flushing out all the toxins. As a result you will feel better and have healthier, clearer skin as an added bonus.

2. Avoid hunger:

How do I do that – I’m on a diet? If you find that you are always hungry you are either not eating enough or eating the wrong foods. You need to get rid of hunger in order to lose weight. You need to eat foods that will keep you full for a long period of time. Foods that can keep you feeling full are foods that are rich in fiber. These are foods such as apples, lentils, whole grain bread and pasta, legumes etc. Foods such as these will not only suppress your hunger but will also keep your digestive system healthy!

3. Hula Hooping:

If you want to lose weight without exercises, hula hooping is a fun way to do it. All you need is a weighted hula hoop. Just twirl it around your waist for at least one minute at a time. You need to do this exercise for ten minutes everyday, but if you cannot do it all at once, don’t worry. Just do it whenever you find a little time. If you do it only ten times per day, each time spending just one minute on it, you will be able to lose weight. Plus it is fun to do!

If you start incorporating the above three steps into your daily lifestyle, you will soon be on your way to permanent weight loss!

It is important to remember that there is more to weight loss than these simple steps. If you seriously want to lose weight you should also be eating the right foods, adding some physical activities in your lifestyle, etc.

Sue Baker
http://www.articlesbase.com/nutrition-articles/lose-weight-3-ways-to-lose-weight-the-easy-way-715213.html

Can walking to lose weight really work? If you want to lose weight quickly, the thought of walking to get rid of that extra weight might seem improbable. After all, walking is just walking, right? Isn’t weight loss supposed to be difficult?

The truth is, the effectiveness of walking to lose weight is relative to where you are in terms of your overall health and fitness levels. When your lifestyle is sedentary, consisting of sitting behind your desk at the office and slouching on the couch in front of the TV at home, any form of exercise will cause an improvement in your health and fitness!

No matter how you twist and turn, weight loss is mainly about burning more calories than you take in. And if walking helps to increase your metabolism, then you will very likely lose some weight! However, there are various ways to walk that will help you lose weight faster.

Why start your weight loss program by walking? Our bodies respond well to activity but need to adjust to working with unused muscles so avoiding pain or strain; and then to increase that same activity to lose weight! So when you are first starting off on a weight loss program, walking is a very good way to start burning fat and create the momentum for more physical activities later on in your life.

Start by walking for 15 minutes, or whatever time you are comfortable with. Slowly build it up to a full one hour walk without increasing your speed. Start by walking a couple of times around the block, then increase the distance of your walks after you feel an increase in stamina. Walking to lose weight is healthy, no doubt. But it’s also a terrific way to get around the neighborhood, meet neighbors, and see things you probably miss while driving around everywhere you go.

Walking to lose weight is one of the best exercises to control weight and burn excess calories. Walking at a constant speed enhances your energy by maintaining a certain level of aerobic activity in your body. Walking to lose weight is the simplest but most effective cardiovascular exercise there is. Walking for a whole mile at a steady medium pace burns up as much calories as jogging for 15 minutes – minus the strain on the knees and ankles too.

Increase the intensity and accelerate your weight loss by doing this. Start out by running for 30 seconds every 10 minutes of the walk. Gradually increase this to a one minute run every five minutes, which would work like this. Make sure when you jog you get your heart rate up and you are exerting your self.

You can also use the treadmill at your local gym, or better yet, if you have one at home. Remember to start your program slowly especially if you are just getting onto a weight loss program for the first time. Eventually, however, you’ll need to increase the intensity of your treadmill walking workouts for maximum weight loss results.

Muscles, especially on the legs will be toned. Muscle weighs far more than fat, so though you might be healthier and in better shape, you might actually gain weight over the first few months! Ditch the scales in favor of a measuring tape if you want to chart your progress. Muscle stretching before your treadmill workouts is very important. Stretching exercises will help you become more flexible and will help prevent injuries as you start to increase the intensity of your workouts.

Walking to lose weight is a daily exercise designed to do what comes naturally. Walking to Lose Weight is also about fitness and when the excess weight is gone it is still going to be an important part of your life.

When you combine walking to lose weight with a healthy and nutritious diet, you are not only going to lose weight, but keep it off in the long run. A healthy lifestyle will do you more good than short bursts of activity.

Ryan Daniels Lee
http://www.articlesbase.com/health-articles/does-walking-to-lose-weight-really-work-714816.html

Basic treadmill models can start at $100 and can go up to $5000. Treadmills have become the hottest home exercise equipment choice. There are many competing models of treadmills to choose between.

With treadmills you need to watch out for the impact involved when your feet hit the belt; your body absorbs up to two and a half times your body weight.
A well-constructed treadmill is a piece of home exercise equipment that every member of your family can enjoy.

AC motors that are found in some treadmill units run at one continuous speed and rely on a transmission to regulate speed whereas units powered by DC motors use variable voltage to regulate the speed at which the belt spins.

A pre-programmed workout registers your heart rate without being connected to the treadmill by a cord or wire. Most treadmills come with an electronic console that displays workout feedback such as speed, distance traveled, time you’ve been working out and calories burned.

Notice that some treadmill heart rate monitors clip onto an ear or, for more accurate readings, strap on to the chest. Some treadmills monitor your heart by way of sensors built into the frame that are gripped by the hands, but this can only be done if you’re walking not running.

Safety features on a treadmill are especially important if you plan to work out alone or if you have small children who might accidentally start up the treadmill. The deck is the belt area on which actual running, jogging and walking take place.A heart rate monitor is another useful feature to look for.

The newest models of treadmills come with many extra features.Purchasing fitness equipment over the Internet has grown at a fast pace over the past few years.

Treadmills are a very important investment, regardless of the price; if it’s not right for you, you don’t want to find this out after you’ve set the treadmill up at home. Once you’ve decided on the treadmill that you think is right for you, make sure to compare prices online.

If you plan to use a treadmill purely for walking you are not likely to need an expensive top-of-the-line machine. Commercial club treadmills are reliable and well constructed; do look into a home version. You’ll probably want to buy a unit with a motor that delivers 1.5 to 3 continuous horsepower.

Consider bringing your water bottle and towel to the treadmill store and try out their treadmills. To make sure that your treadmill is sturdy and comfortable and doesn’t operate noisily, step on it and test it out before you buy.

The first thing to consider when shopping for a home treadmill is the kind of use you need it for. If you’re looking for a heavy-duty treadmill that can withstand running as well as walking, be prepared to spend more money. Once your equipment has been up and running, lubricants and cleaners can be used to take good care of it.

It’s best to get a treadmill that has a warranty that lasts for at least a year. If there’s a treadmill you’ve enjoyed using regularly at your local gym or fitness center check to see if there’s a home version available in your price range.

Walking, whether on a treadmill or not, is one of the best approaches anyone can take toward fitness. Be careful, any type of jogging or running, whether on a treadmill or not, puts strain on leg and hip joints.

If you have severe leg conditions, a treadmill may not be the best choice of home exercise equipment for you. Better quality treadmills provide excellent cushioning to limit the impact on knees, ankles, hips and lower backs.

And remember, home exercise treadmills are a large investment financially and in your fitness and much thought and preparation should go into the purchase of any new treadmill.

Take time to do your research, the same way you would any major purchase and buying a treadmill won’t be difficult. Purchasing a treadmill can be overwhelming but with help from treadmill ratings and treadmill reviews you should be able to make an informed decision.

Helen Hecker
http://www.articlesbase.com/non-fiction-articles/some-of-the-best-tips-for-buying-a-treadmill-106556.html

In the gym the instructors don’t teach you to be healthy. They teach you to be big. They’ll teach you how to get big muscles, and they’ll teach you how to lift heavier and heavier weights. You’ll be asked to eat huge meals, special foods, and take supplements that’ll make you bigger, but not necessarily healthier. In short, they won’t do for you what a personal bootcamp trainer Sydney can do with a good long session of bootcamp training Sydney.

In a bootcamp you’ll learn how to use your body’s muscles naturally. You will be doing exercises without bulky machinery, just using your environments natural resources. The focus of bootcamp training Sydney offers is not to develop specific muscle groups, but to improve the overall health of the participants in a fun wholesome way. The personal bootcamp trainer Sydney city has will teach you how to be leaner, fitter, more alert and more active in every moment of your life.

The bootcamp is organized military style, and there’s a specific purpose to it. In the military style environment you will also learn new lessons about human endurance. You’ll learn how to push yourself to your boundaries and to overcome that. Bootcamp training Sydney will make a fighter out of you, and give you an attitude that will help you become a winner not only when you’re on the field, but also when you’re the office. As any personal bootcamp trainer Sydney will tell you, battles are won not by the body, but by the head.

In a bootcamp, you’ll also learn to appreciate the nature more. Bootcamp training Sydney is held in beautiful locales where you are surrounded by the nature. Imagine exercising around trees, animals, birds, where you can be one with the environment. The way we are really made to be. In fact if you have a group of attendees, you can ask your personal bootcamp trainer Sydney for locations available, and choose the one you like.

The best thing about learning to be fit in the bootcamp is that it will stay with you forever. In a gym you will grow dependent on the equipment, and your body takes a second seat to all the weights and the machines. In bootcamp training Sydney, the body is not only the target, but also the tool and the master. The techniques and exercises your personal bootcamp trainer Sydney will teach you can be practiced anywhere. You can do them in your lawn, or even in your room.

That’s why even many regular gym-goers recommend a bootcamp session over their regular gym workouts. Many fitness freaks return weekend after weekend to attend bootcamp sessions where they can enjoy true fitness in the wild with an experienced personal bootcamp trainer Sydney city has who will help you get real fitness through bootcamp training Sydney, and not just make you bigger, and shapelier.

So next time you go to the gym, ask yourself if all you want is to look good, or would you rather have real stamina, endurance and toughness to go with it. If it’s the latter you want, you need bootcamp training Sydney.

For more resources about Personal Bootcamp Trainer Sydney or even about ootcamp training Sydney please review this webpage http://www.ozbootcamp.com.au

Groshan Fabiola
http://www.articlesbase.com/health-articles/fitness-is-not-being-big-its-being-healthy-688099.html

Copyright (c) 2008 Lewis Phillips

Most people who are once again trying to lose weight, do not look forward to a long drawn out regimen that bores you to tears. These routines have proven to be pretty ineffective in the past anyway, so there just has to be a better way.

There has actually been proof to the supposition that long-period, intense workouts will not do much in shedding the pounds. When done at a lower intensity level, these types of exercises may produce some positive results, but your body could get the wrong notion and end up stockpiling more fat, expecting you to burn fat at a slower pace because of the low intensity level.

The good news is there is a solution to this dilemma. It has been found that exercise done for a brief period but with increased intensity could bring about a much more favorable result. Your metabolic rate will increase with just a limited amount of exercise, burning calories for an entire day.

So, what is the explanation for this discovery? The actual truth is that high intensity routines expand the muscles. As the muscles expand, the calories inside the body end up getting burned. If you increase more muscle and reduce body fat, you’ll achieve a leaner and fitter physique.

Some may wonder if there really are effective workouts that can be done in only twelve minutes. In fact, there is a great workout plan that has been created for the busy individuals who definitely want to lose weight but are time challenged.

Undoubtedly, going to a fitness gym will not be a priority for an individual with a really tight schedule. It’s hard for most people to squeeze in a long, drawn out exercise routine, especially when the results are less than desirable. Who’s up for that?

Thus, the mission was accepted to formulate the workout plan that will not even require 30, 20, or 15 minutes from you, but only 12 minutes. Because of this 12 minutes, your body will fight the fat for most of the day. Your body will continue to chip away at those pounds after just 12 little minutes of exercise. This results in an effective and efficient weight loss regimen.

Plus, there is no requirement to drag yourself down to a boring gym or anywhere that is outside your beloved home. You can do this at home where you’re most comfortable. Simply pick a good corner in your home, some weights, easy-fitting clothes, execute the 12-minute plan and get yourself on the road to healthy weight loss.

Lewis Phillips
http://www.articlesbase.com/health-articles/the-best-exercise-to-lose-weight-a-12minute-routine-407741.html

The way of modern life, fast foods and unhealthy habits eventually show as fat in our bodies. Exercise and healthy diet can keep us fit, but time comes when we have to focus on losing that extra fat we have generated. Fat loss is simply a matter of burning unhealthy body fat, and the formula looks simple: body fat with diet and exercise leads to weight loss by dieting through nutrition blood sugar hormonal response. 

Much can be done by simply looking at this matter differently, and understanding that our own attitude and perhaps laziness is working against us. I believe that when we have a problem, any problem, it is good to listen to advice form those who have successfully walked the same path before. So listen up;

Fat loss is not just about a better body and better health, it is actually best brought about with a sensible diet combined with a rigorous exercise program and intelligent supplementation. But this is not easy in the modern busy and demanding times, and fat loss is different with low carb or other methods of weight loss but I still think fat loss is the safest and healthiest among all of these methods.  The key to effective belly fat loss is working with your biology.  While rapid fat loss is certainly a realistic goal to achieve, many people seek unrealistic techniques of doing it. 

For many women, fat loss is a major concern.  While for many women, fat loss is a question of appearance, there is more beneath the skin of this problem (no pun intended).  It has been found, that in the end for women, fat loss is a challenge for their patience.  Here is an example from Beth with her own words, who is following a fitness program and weight loss diet;

For the past 21 days I have been consistent in my routines at the gym, (including my body pump classes, yoga, aqua-fit, and spinning) and have added two 10 minute mini sets to my work day.  I thought this is too much for me and I don’t have the power and energy, but something has changed in me and I am able to follow that routine and my vitality is much higher than before. Now I have come to understand that that permanent fat loss is not just a physical condition, but that I will have to struggle with deep seated spiritual and emotional baggage, but once I get on right track, I feel excellent. 

That is encouraging! But she is using her willpower and a program, I also happen to know her family supports her, so it’s not automatic in any way.

Back to the subject:

Ultimately, fat loss is not dependent on meat or even protein per se: it is primarily dependent on calories in versus calories out, hormonal control, and metabolic efficiency.  Experiments show that an alkaline diet stimulates your body to burn fat fast but healthfully and that easily maintaining your fat loss is the natural result of restoring a normal acid alkaline balance in your body.  If we want results with weight or fat loss, we will have to change our routines and move about after meals. 

The medicines:

How about weight loss pills and supplements? Here is a quote from one medical article:

Recently completed research has confirmed that Clarinol™ not only easily helps reduce body fat, but that it does so in specific areas of the body where fat loss is most desired without extra dieting or exercise efforts.  If a combination of muscle and strength gains with some fat loss is your goal, take 2 or 3 Muscle Mass tablets every 5 or 10 minutes during your training session until you have taken the correct amount for your weight. Because fat loss is not the objective, merely a side effect, it occurs as quickly as the body is able to cleanse the toxins and restore balance to the organs and energy systems. 

You read that and you think “wow” – I just take some pills while I exercise and my problems are gone…

The truth however is that most of those pills are not thoroughly tested, they have side effects, and ultimately what comes around goes around. I am strongly against any pills, the effective long term fat or weight loss is achieved by a combination of healthy diet and a good exercise program.

Here is Celina’s mission statement to achieve fat loss;

It’s been a year since I’ve started my body sculpting program, I have fallen off the wagon so many times, gotten back up, worked on my routine & diet again & back off the wagon etc…I’ve been going through a divorce over the past two years & needless to say now is the time when I really need to look good so feel good about myself…My mission statement for fat loss is staying motivated, sticking to my diet on those days when tuna on a bed lettuce doesn’t seem like a rewarding treat at the end of a stressful day & most of all learning to love and help myself. 

So there it is – it’s a struggle and strong motivation is needed, we go up and down, but keeping to the routines, it can be done, in fact it is not difficult at all, but we have to change our routines and we need strong commitment.

To conclude:

Easy, permanent, and successful fat loss is something most of us make much too complex.  In its simplest form fat loss is realized when we are burning more calories than we ingest.  For most of us, excessively limiting our caloric intake in order to facilitate fat loss is just not a viable long-term solution, the real key to successful and permanent fat loss is learning what works for you- and to next never stop making progress in the right direction.

To your health and happiness.

Kevin White
http://www.articlesbase.com/weight-loss-articles/burn-that-extra-fat-and-lose-weight-now-708250.html

Checking out treadmill ratings and treadmill reviews are an absolute must. Today, fitness equipment manufacturers are trying to meet the high demand for home exercise treadmills. While other home exercise fitness equipment and infomercial gimmicks gather dust, treadmills continue to gain more popularity and get the results people are looking for.

There are two types of frames – aluminum and steel; steel is heavier than the more expensive aluminum, which potentially increases stability but steel (not aluminum) may also rust or corrode from sweat. Always choose a belt width that’s at least of 16 ” ands long enough to accommodate your stride. Choose a longer treadmill belt of 54″ or more if you or a family member has long legs.

A pre-programmed workout registers your heart rate without being connected to the treadmill by a cord or wire. Some treadmills monitor your heart by way of sensors built into the frame, which are gripped by your hands, but can only be done if you’re walking not running. Adjustable inclines let you vary the steepness of a hill.

One of the key things to remember is that the larger motors tend to run cooler and usually require less repair and maintenance. Most treadmills come with an electronic console that displays workout feedback such as speed, distance traveled, time you’ve been working out, and calories burned. Some excellent features, like heart monitors and safety keys that automatically stop the treadmill if you slip, will contribute to the enjoyment and safety of your treadmill workout or help add motivation.

One feature that is absolutely necessary in a home treadmill is an emergency stop button or a safety key that automatically shuts off the power if you should stumble, trip or fall. The deck is the belt area on which actual running, jogging and walking take place.

It’s definitely possible to find a good model that’s not very popular, but is still a good buy. When you’re reading treadmill ratings or treadmill reviews, they’ll usually cover safety statistics, the heart rate monitor, the various merits of the interactive model and computer fitness programs and levels. It’s important to set a strict budget and then stick to it.

You may want to spend less money if you’re not really sure you’ll continue using it. Commercial club treadmills are reliable and well constructed; do look into a home version. You’ll probably want to buy a unit with a motor that delivers 1.5 to 3 continuous, not peak, horsepower.

Warranties can last for ninety days or a lifetime, read the fine print. After-sales service is another important issue to think about; find out if they’ll promptly repair or replace your treadmill if there is a problem. If there’s a treadmill you’ve enjoyed using regularly at your local gym or fitness center check to see if there’s a home version available in your price range.

Once you’ve decided on the treadmill that you think is right for you, make sure to compare prices online with several different manufacturers. Most manufacturers of commercial treadmills found in gyms and health clubs also produce home versions.

You might want to bring your water bottle and towel to the treadmill store and try out their treadmills. Noise from the smallest repetitive sound can drive you nuts over a period of time and give you another excuse not to exercise.

More and more people every day are choosing to get healthier; the majority of beginning exercisers start out by just walking or jogging. Make sure to see your doctor or naturopathic doctor before you start any new fitness or exercise program.

As you increase your fitness levels, a quality treadmill will continue to assist your exercise needs as you progress to light jogging or to running. If you have severe problems with your legs, a treadmill may not be the best choice of home exercise equipment for you.

And remember, home exercise treadmills are a large investment financially and in your fitness and much thought and preparation should go into the purchase of any new treadmill. With help from treadmill reviews and treadmill ratings you can find the treadmill that matches your fitness requirements at the cheapest or lowest price possible; and you’re sure to be buying from a reliable and trustworthy supplier. Spend some time shopping around; work out exactly what you need, and then shop online and offline for the best price.

Helen Hecker
http://www.articlesbase.com/non-fiction-articles/how-to-buy-treadmills-online-124265.html

If you’re wondering if you’re ever going to lose weight, just know that there really is no hopeless situation. You don’t have to put up with wearing frumpy clothes and you can start wearing sexy lingerie again. The good thing is that you really don’t have to spend countless hours at the gym just to do this.

Aspiring to have a hot bikini body or wanting to be on the cover of a fitness magazine can become reality. You are not the only woman with these goals. Bikini weight loss programs are becoming increasingly popular with women everywhere.

The reasons for this are pretty simple. Firstly, if you can look fantastic in your bikini you are going to look equally fabulous in tight jeans, slinky dresses, or La Perla lingerie. Secondly, you could find yourself on the cover of a swimsuit or fitness magazine once you have shed those love handles. You could end up getting paid to be a bikini or fitness model. Lastly, you won’t be signing on and paying for costly diet food that no one else in the house will eat.

Bikini fitness model programs are popular because they do not involve the taking of steroid drugs, or building up great hulking muscles which tend to not look so feminine. Women can do their workouts in the privacy of their own homes, using only a few pieces of workout equipment. Costly gym memberships and personal trainers are not needed. Best of all, the workouts only have to be managed 4 times a week.

Fitness model programs tend to be time effective and work quite quickly. Weekly weigh-ins at your local weight loss center are not needed. Neither is a personal chef, nutritionist, or expensive home delivered diet meals.

Once a woman starts to tone up, shed a few pounds, and lose a few inches, it is inevitable that her self confidence will increase. The increase in self esteem tends to encompass other aspects of life. Added bonuses of any weight loss program are extra energy, increased motivation, and regaining your mojo. Let’s not forget also, that losing the belly fat significantly decreases the risk of diabetes type 2, heart disease, stroke, and some cancers.

Look out for bikini model programs which also include handy hints on model worthy hair,skin, and cosmetics. You can makeover your whole image.

The baggy sweats and muffin top need not be a permanent lifelong fixture. Be careful to do your research before handing over your credit card number. There are many programs to select from, ensure you choose one that suits you and will deliver the results.

Billy Baker
http://www.articlesbase.com/health-articles/on-fitness-and-losing-weight-727190.html

As summer approaches, many people want to get in shape. Here are some exercise tips to help you lose weight during the summer months.

Tip #1: Walk and Talk

The summer months are great for being outdoors and walking is a great form of exercise for weight loss. Instead of sitting at Starbucks or your neighbor’s house chatting get outside and walk and talk. Visiting with friends and family is important and fun, but who says you need to be stationary to enjoy someone’s company.

Walking 1 mile burns around 100 calories (for someone that weighs 150 pounds), and walking and talking is a great way to kill two birds with one stone.

Tip #2: Buy a Bike

Like walking, biking is also a good low impact form of exercise. As a whole we drive too much, sometimes even just 2 miles or so to run a quick errand. Use your new bike to run errands close to home, save gas, and burn calories.

Tip #3: Picnic and Plan Outdoor Activities

Summer is a great time for picnics. Plan a picnic and of course pack healthy foods, but also pack a Frisbee, football, whiffle ball and baseball bat. It may not seem like a hard core workout, but tossing around a Frisbee or football burns more calories than watching TV, and all the extra activity adds up in the long run.

Tip #4: Start an Outdoor Project Around the House

There are so many outdoor projects that are perfect for the summer. You can build a deck or plant a garden. Exercise does not have to happen in a gym or in front of a television. What do you think people did before gyms were invented… that’s right they worked on the land and on the house. Outdoor projects can be a sneaky way to get in more exercise during the summer.

Tip #5: Find a Summer Workout Partner

Having a workout partner helps to keep both people motivated. It can be hard to lose weight all by yourself, but if you have a workout partner with similar goals, you can push each other to stay committed to the exercise routine.

Tip #6: Take a Fitness Vacation

Most people gain weight when they go on vacation because they just want to go eat, drink, party and sleep on vacation. But, I’ll challenge you to take a fitness oriented vacation.

If you go to the beach to relax, plan a 3-5 mile walk in the morning and a 3-5 mile walk in the evening before dinner (that could be an extra 600-1000 calories burned a day). Plan a hiking vacation, or a tennis vacation, or a swimming vacation. Get in the ocean or pool for 1-2 hours in the morning and 1-2 hours in the evening before dinner. Do activities you love. But make a plan to be active on everyday of your fitness vacation.

Tip #7: Consult with a Personal Trainer or Fitness
Professional

If you have motivation to exercise but you’re not sure what to do consult with a personal trainer or fitness professional to get some guidance and structure. Structure really helps us to achieve goals and a health professional can help to provide structure to your workout routine so all you’ll have to do is follow the plan.

If you’re serious about losing weight, I recommend that you also incorporate healthy eating habits. Get started today and stick with it.

Charles A. Inniss, Jr. DPT
http://www.articlesbase.com/fitness-articles/7-summer-exercise-and-weight-loss-tips-723442.html