The class nerd is challenged to a fight after gym class and lands this massive uppercut knocking out his opponent.

Duration : 20 sec

Technorati Tags: class

http://www.squidoo.com/Body-Solid-Gym
The Body Solid EXM1500S Home Gym has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule.

Duration : 58 sec

Technorati Tags: body

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Duration : 1 min 53 sec

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Cutting-Edge News Room

What are the 5 best exercises for your body? There is an ongoing debate about this in the health community. What the best exercises are may depend on who you talk to. There are many sports enthusiasts that may debate this.

In order to exercise well, one must be comfortable in his/her surroundings. This is not always true for some gym goers. Many people feel very self-conscious when they are around others, especially in a fitness environment. This usually leads to cutting your exercise time short or simply walking on the treadmill for an hour because you refuse to try anything else in fear of others judging you. Weight loss is virtually impossible that way. If you feel that you may be one of those people who feel out of place at the gym, then exercising at home may be for you.