Oct 20
Gym Workout Session
Posted by Wilson | Posted in weider home gym | Posted on 20-10-2009
train hard
Duration : 1 min 59 sec
Oct 12
Gym Workout – No Crunches Intro
Posted by Wilson | Posted in weider home gym | Posted on 12-10-2009
Gym workouts without crunches, this is the first exercise plan I know of that purposely does not include the dreaded crunch exercise for for toning abs and getting a six pack.
Duration : 2 min 8 sec
Oct 10
omega gym 2
Posted by Wilson | Posted in weider home gym | Posted on 10-10-2009
omega gym sparring
Duration : 1 min
Oct 07
Home Workout Routines Exercises You Can Do At Home
Posted by Wilson | Posted in weider home gym | Posted on 07-10-2009
http://www.LeeHayward.com
I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your regular gym workouts.
All of the stuff that I have here can be bought for a few hundred bucks max and maybe even cheaper if you shop around at flea markets and garage sales for some basic home gym equipment.
Duration : 11 min 19 sec