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Home gyms can be huge pieces of exercise equipment that take up an entire room. Or they can be a single piece of equipment that fits nicely into the corner. Some Bowflexes don’t require their own addresses in your home, and yet it’s one of the most powerful home gyms on the market.

People who use the Bowflex for twenty minutes a day, three days a week have reported amazing results in the strength and tone of their bodies, as well as improved weight loss. The low impact Bowflex Power Rods reduce or eliminate the joint pain that often occurs when lifting free weights. And they provide even resistance for a consistent workout.

Bowflex offers an unconditional money back guarantee for people who are skeptical of the exclusive Power Rod system for weight training. You can use the Bowflex in their homes for up to six weeks, and if you’re not happy with it for any reason, return it for a full refund. (But you pay the shipping and handling on the return. It’s supposed to go back in the original box with EVERYTHING returned to get your refund)

Weider makes the competitive home gym, the Crossbow. Often compared to Bowflex for its similarly designed exercise equipment, the crossbow is fairly large, so you’ll likely need an entire room to set it up in- or the basement, the whole basement.

Why is it called Crossbow? Take a look at one on the web. And think Robin Hood. Now, it’s not lethal, but it looks like it could be. Maybe it makes you think powerful thoughts while you’re developing powerful muscles.

Weider built “only” 65 different exercises into a single machine as compared to 90+ for Bowflex. But 65 should be plenty for most of us.

Popular exercises for this style of home gym include chest press, incline fly, leg press, bent over row and shoulder press. Like Bowflex, this is both a cardiovascular and weight training machine and allows both forms of exercise on a single piece of exercise equipment.

The Crossbow uses a system they call Compound Resistance, which is meant to provide a full range of motion. You can easily change the amount of resistance, meaning you don’t waste time changing weights.

Another feature of the Crossbow that you won’t find on Bowflex home gyms is the “lat tower”. This helps you strengthen your lats, traps and shoulders.

The reason most people choose a Crossbow over a Bowflex is because of the price difference- Crossbows are far less expensive. You may also find you have a better range of motion with a Crossbow, and more weight resistance.

Trailing these two competitors is the Bodycraft home gym. It’s a complete weight training exercise equipment machines, but only for weight training. With the optional Leg Press unit, it mirrors professional ones in an in-home unit.

The Bodycraft doesn’t offer any form of aerobic exercise to build up your endurance. It is strictly for weight training, which builds strength in specific muscles.

Bodycraft home gyms differ from both Bowflex and Crossbow in that they use the traditional weight system rather than resistance training.

Brian Hickie
http://www.articlesbase.com/health-articles/secrets-of-the-bowflex-and-home-gyms-revealed-in-these-free-videos-108148.html

Once you have decided to purchase a home gym, you may begin taking a closer look at some well-known home gyms that are out there on the market. Taking a closer look at well-known home gyms is a great idea before you settle on the one that will work for you and your needs. This requires looking at both some pros and cons of each kind. Which includes weighing these against each other and in the end coming out with a product that may really work for you and your physical fitness needs and goals.

One of the first ones we will look at is the Weider Home Gyms Review The Weider Crossbar, which previously has been known as the Crossbow. This one uses bows that are sturdy yet flexible for resistance type training. It can offer resistance from five pounds to two hundred and forty pounds. There is also one upgrade that is available, that can raise the resistance to four hundred and forty pounds. This home gym is usually around five hundred dollars to purchase. From this brief description you will be able to tell that the product is relatively cheap and can be used for a lot of different types of exercises.

Another one of the well-known home gyms that are available is the Gold’s Gym Home Gym, which is known as the Power Flex. This particular one is known as a universal gym. This one also uses flexible bows that give great resistance type of training. Usually the most resistance is two hundred and ten pounds, but an upgrade is available here also. This can make it up to four hundred and ten pounds of resistance. Usually these Power Flexes cost between five hundred and nine hundred dollars. Some great benefits to this brand are a rowing station that does up to sixty-five unique exercises and the ability for it to fold up in to a two-foot by three-foot space.

Yet another brand available is the Tuff Stuff Home Gym brand that makes the CFM-555. This is once again a gym that is universal that includes one weight stack. This one usually costs around twelve hundred dollars. One great benefit to this brand is that the range of motion device on it is very easy to use. Another advantage is the contoured seat back and a good variation of exercises that are available.

Hoist Home Gyms also make a very popular home gym known as the H-100. This one is actually very much respected in this field. It is once again a universal gym. This one can be a bit pricey at fifteen hundred dollars, but many people say it’s worth it. This gym also has only one weight stack for training. Yet this gym is very well constructed and tends to be a bit more durable then most of the other ones out there. This gym is also designed to save space in your home.

Another one of the well-known gyms as well, is the Marcy Home Gyms MWM 1800. This one features dual weight stacks, with a hundred pounds each. This is great for a husband and wife who would like to work out together, since both can do so at the same time. This particular gym also has the ability of doing around twenty different exercises and only costs around four hundred dollars. This makes this gym a really good deal and it tends to fit well in most spaces.

One of the last well-known home gyms to look at is the Powerhouse Home Gyms PH-1300. This one is actually is a combination between the universal type of gym and a free weight home gym. This is because it is set up as a universal one with the user supplying the weight rack. This one actually costs only around three hundred and fifty dollars, yet you have to buy the weights as well. This type of home gym can hold up to five hundred pounds, is fairly cheap and pretty lightweight as well.

Having taken a thorough look at some of the well-known home gyms that are out there, you will have a better idea of what you have to choose from. Once you know fairly well what you have to choose from, you will be able to make better decisions. This can only lead to you finding the best deal for your personal fitness goals.

Mike Singh
http://www.articlesbase.com/non-fiction-articles/what-are-the-most-popular-home-gyms-93001.html