Comments on: A Closer Look At Weight Training Exercise. http://www.homegymreport.com/72/a-closer-look-at-weight-training-exercise/ Home Gym Fitness Equipment Wed, 17 Mar 2010 18:41:59 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: huggywell http://www.homegymreport.com/72/a-closer-look-at-weight-training-exercise/comment-page-1/#comment-80 huggywell Wed, 14 Oct 2009 16:19:59 +0000 http://www.homegymreport.com/72/a-closer-look-at-weight-training-exercise/#comment-80 Is that it? A shake and tuna and chips? That is a long long way from being a healthy diet. The exercise is fine but you need to seriously overhaul your diet. My suggestions... Breakfast...dont skip it! Eat a cereal based on oats for long lasting energy. Mid morning....a piece of fruit Lunch....2 small slices of wholemeal or granary bread with deli meat (no more than 2 ounces), half fat cheese or egg. Use a minimum of low fat spread on the bread. 1 piece of fruit Mid afternoon....a piece of fruit Evening meal....white meat OR fish OR protein substitute with a good size portion of veg and white long grain rice OR potatoes Before bed....1 digestive biscuit. Cut fat to a minimum and dont eat sugary foods like cakes and candy. This may sound like a lot of food to eat but it gives you body what it needs and it works. My diet regime has been based on this for the last 4 months and I have now lost 56lb so I am speaking from experience.<br><b>References : </b><br> Is that it? A shake and tuna and chips? That is a long long way from being a healthy diet.
The exercise is fine but you need to seriously overhaul your diet.
My suggestions…
Breakfast…dont skip it! Eat a cereal based on oats for long lasting energy.
Mid morning….a piece of fruit
Lunch….2 small slices of wholemeal or granary bread with deli meat (no more than 2 ounces), half fat cheese or egg. Use a minimum of low fat spread on the bread. 1 piece of fruit
Mid afternoon….a piece of fruit
Evening meal….white meat OR fish OR protein substitute with a good size portion of veg and white long grain rice OR potatoes
Before bed….1 digestive biscuit.

Cut fat to a minimum and dont eat sugary foods like cakes and candy.
This may sound like a lot of food to eat but it gives you body what it needs and it works.

My diet regime has been based on this for the last 4 months and I have now lost 56lb so I am speaking from experience.
References :

]]> By: Posey http://www.homegymreport.com/72/a-closer-look-at-weight-training-exercise/comment-page-1/#comment-79 Posey Wed, 14 Oct 2009 16:17:59 +0000 http://www.homegymreport.com/72/a-closer-look-at-weight-training-exercise/#comment-79 It sounds like you already know how to lose weight, since youve done it before. You should be eating breakfast as well, and make exercise a priority in your life.<br><b>References : </b><br> It sounds like you already know how to lose weight, since youve done it before. You should be eating breakfast as well, and make exercise a priority in your life.
References :

]]> By: lushy http://www.homegymreport.com/72/a-closer-look-at-weight-training-exercise/comment-page-1/#comment-78 lushy Wed, 14 Oct 2009 16:15:59 +0000 http://www.homegymreport.com/72/a-closer-look-at-weight-training-exercise/#comment-78 read tips on weight loss and exercise programs to help you better on this site<br><b>References : </b><br>this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com read tips on weight loss and exercise programs to help you better on this site
References :
this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com

]]> By: codeazrael http://www.homegymreport.com/72/a-closer-look-at-weight-training-exercise/comment-page-1/#comment-77 codeazrael Wed, 14 Oct 2009 10:13:18 +0000 http://www.homegymreport.com/72/a-closer-look-at-weight-training-exercise/#comment-77 <b>Need experienced help in losing weight as I get closer to my goal.?</b><br>I'm 5'10" and for most of my life i've been pretty thin. That is until I got my first job at a mcdonald's at 16. At 22 I made it to obese status from just eating wrong. Im a mesamorph so even when fat I always looked athletic. Last new years when i decided to lose the weight, I weighed 270 lbs. And after only four months of 2 hours a day of cardio along with a high carb diet, I lost 75 lbs. But later in the year with the hurricanes Katrina and others and also starting up with ebay as a seller I abandoned exercise as well as eating right and from then to july of this year i managed to get all the way back up to 237 which was scary. Since then, I've turned myself back around and started doing an hour cardio 7 days a week but no weight training. But as I get closer to my goal I've eased up on the cardio to about 30mins everyday in preparation of adding weights and ab workouts. I have a 32oz. smoothie for lunch and a 6" subway tuna with chips for dinner. I'm 210lbs. now. What should ido Need experienced help in losing weight as I get closer to my goal.?
I’m 5’10" and for most of my life i’ve been pretty thin. That is until I got my first job at a mcdonald’s at 16. At 22 I made it to obese status from just eating wrong. Im a mesamorph so even when fat I always looked athletic. Last new years when i decided to lose the weight, I weighed 270 lbs. And after only four months of 2 hours a day of cardio along with a high carb diet, I lost 75 lbs. But later in the year with the hurricanes Katrina and others and also starting up with ebay as a seller I abandoned exercise as well as eating right and from then to july of this year i managed to get all the way back up to 237 which was scary. Since then, I’ve turned myself back around and started doing an hour cardio 7 days a week but no weight training. But as I get closer to my goal I’ve eased up on the cardio to about 30mins everyday in preparation of adding weights and ab workouts. I have a 32oz. smoothie for lunch and a 6" subway tuna with chips for dinner. I’m 210lbs. now. What should ido

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