Oct 14
A Closer Look At Weight Training Exercise.
Posted by Wilson | Posted in gym weight | Posted on 14-10-2009
Even though there are several sites that claim that they will show you weight training exercises online, in truth this is not the way to go. For those who want to start a weight training exercise program, you really need to be working with someone else. You will find that there are many options available. If you prefer you can go to the gym, use free weights at home with a buddy, or get a hold one of those machines, however if you do not do your weight training exercise with correct safety precautions, it is quite likely for you to get seriously injured.
I suggest regularly doing your weight training exercise at the gym. There are a number of good reasons for this, and I will go ahead and let you know some of the very best ones. Firstly, you can get a spot at the gym. Of all of the weight training exercise injuries, majority of them could have been avoided with a proper spotter. This is particularly true with free weights which can either hurt or even kill you if you are forced to drop them based on muscle fatigue. This is one of the main reasons to go to the gym, but it is really far from the only one. The fact is that it is easier to psyche yourself up for your weight training exercise when you do go to the gym. Especially with all of those people around you devoting their time to getting in shape, there is just no way you will feel like slacking off in your weight training program while you are at the gym. Lots of gyms even have personal trainers available, who will assist you to meet your personal best, by working you harder than you will yourself, and helping to chart your goals. In addition they can even suggest which weight training exercises you should use and how many, to build up the muscle groups that you prefer.
Before you begin doing weight training exercise, make sure you do some cardiovascular stuff. Although you can get by quite well without weight training exercise, cardio is absolutely essential to your health. With cardio, you will live longer, be healthier, and happier, and even have more energy if you do some aerobic activities every day to keep you on the go. The fact is we do not stay young forever, but for all those who get sufficient aerobic exercises do stay young for longer than those who do not. Once you start doing that, then you can also include your weight training exercise program.
John Wellington
http://www.articlesbase.com/health-articles/a-closer-look-at-weight-training-exercise-85247.html
Need experienced help in losing weight as I get closer to my goal.?
I’m 5’10" and for most of my life i’ve been pretty thin. That is until I got my first job at a mcdonald’s at 16. At 22 I made it to obese status from just eating wrong. Im a mesamorph so even when fat I always looked athletic. Last new years when i decided to lose the weight, I weighed 270 lbs. And after only four months of 2 hours a day of cardio along with a high carb diet, I lost 75 lbs. But later in the year with the hurricanes Katrina and others and also starting up with ebay as a seller I abandoned exercise as well as eating right and from then to july of this year i managed to get all the way back up to 237 which was scary. Since then, I’ve turned myself back around and started doing an hour cardio 7 days a week but no weight training. But as I get closer to my goal I’ve eased up on the cardio to about 30mins everyday in preparation of adding weights and ab workouts. I have a 32oz. smoothie for lunch and a 6" subway tuna with chips for dinner. I’m 210lbs. now. What should ido
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It sounds like you already know how to lose weight, since youve done it before. You should be eating breakfast as well, and make exercise a priority in your life.
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Is that it? A shake and tuna and chips? That is a long long way from being a healthy diet.
The exercise is fine but you need to seriously overhaul your diet.
My suggestions…
Breakfast…dont skip it! Eat a cereal based on oats for long lasting energy.
Mid morning….a piece of fruit
Lunch….2 small slices of wholemeal or granary bread with deli meat (no more than 2 ounces), half fat cheese or egg. Use a minimum of low fat spread on the bread. 1 piece of fruit
Mid afternoon….a piece of fruit
Evening meal….white meat OR fish OR protein substitute with a good size portion of veg and white long grain rice OR potatoes
Before bed….1 digestive biscuit.
Cut fat to a minimum and dont eat sugary foods like cakes and candy.
This may sound like a lot of food to eat but it gives you body what it needs and it works.
My diet regime has been based on this for the last 4 months and I have now lost 56lb so I am speaking from experience.
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