Oct 07
Top Choice Exercise Equipments For The Home
Posted by Wilson | Posted in home gym exercise | Posted on 07-10-2009
Keeping yourself physically fit and healthy is of utmost importance so a balanced diet and exercise is a must. For the people who find gym fees to be somewhat expensive or would prefer to exercise in their own convenient time without other people around, exercising at home is the best option. Having your own exercise equipment at home gives you the freedom to use the machine when you want it and how you want it. You don’t have to worry about other people waiting to follow and use a machine like that in a gym (most especially if it gets crowded and there are more people in comparison to the number of machines).
The home treadmill would probably be one of the most common exercise equipments that you can find in the home. The great thing about this machine is that you can run or walk indoors anytime and in any weather unlike if you were to run or walk outdoors when you have to consider the weather all the time. It is just important that you ensure your treadmill can hold up a substantial weight.
If a cardiovascular workout that is low impact is what you are looking for, a stationary bike can provide this. This equipment focuses mainly on the buttocks and the legs and is great for those who are just beginners when it comes to exercising.
Elliptical trainers offer a non-impact workout that is comfortable with its horizontal motion in an oval manner. There are many models to choose from and the intensity can be adjusted to suit your level of energy.
Step machines are a great aerobic lower body workout. This helps strengthen and develop your muscles in the lower body.
For a total body workout, rowing machines give you both the upper and lower body exercise. The correct technique though is important in order for you not to strain your back.
Resistance equipment like free weights or home gyms should go hand in hand most especially with aerobic exercise. Free weights require only a very minimal amount of space and are affordable but you should know how to use them properly to avoid muscle strains and possible injuries. Instruction and supervision is essential for beginners. Home gyms on the other hand can be quite pricey.
If you are looking to improve your balance, strength and coordination, balance balls and trainers can provide this to you.
James Brown
http://www.articlesbase.com/internet-articles/top-choice-exercise-equipments-for-the-home-163268.html
If i had to choose one piece of home exercise equipment, which would be the best choice?
An elliptical trainer. They burn more calories per hour than jogging and you can control the climate.
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Elliptical trainer. Get a good used one like a Precor.
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a bike…for stamina and cardio…
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Treadmill or elliptical trainer
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a motivated partner
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Precor Elliptical is good, but a Cybex Arc Trainer is a completely zero-impact machine and totally awesome (especially it you get the one with arms that move too.)
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The Total Gym…It’s by far, my favorite piece of equipment. You can do soooo much on it.
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The best piece of gear is one you will use. Really no matter how good the pieces are or what other people say you’re the one using it. What will you use? Don’t buy junk, spend the cash or look used for something of good quality. A good quality machine will be much more enjoyable to use.
That said, Don’t forget a rowing machine, gives a full body workout more so then elliptical. And some $15 bands for resistance training.
And keep in mind it’s not what you use but how you use it when you use it. The "fat burn" program burns less fat then a higher intensity session. The fat burn program is based on percentage of the calories burned. When at rest 90% of the cals used are from fat., but we only use 10 cals to sit. So when you work out if you burn 100 cals at 65% fat that’s 65 fat cals but if you work at higher intensity and 40% cals of 200 total is 80 cals fat. Make sense?
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The list goes on and on…
which ever one you will use on a regular basis. ….It is different for different people.
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