Mar 15
Fitness is not Being Big, It’s Being Healthy
Posted by Wilson | Posted in gym fitness equipment | Posted on 15-03-2010
In the gym the instructors don’t teach you to be healthy. They teach you to be big. They’ll teach you how to get big muscles, and they’ll teach you how to lift heavier and heavier weights. You’ll be asked to eat huge meals, special foods, and take supplements that’ll make you bigger, but not necessarily healthier. In short, they won’t do for you what a personal bootcamp trainer Sydney can do with a good long session of bootcamp training Sydney.
In a bootcamp you’ll learn how to use your body’s muscles naturally. You will be doing exercises without bulky machinery, just using your environments natural resources. The focus of bootcamp training Sydney offers is not to develop specific muscle groups, but to improve the overall health of the participants in a fun wholesome way. The personal bootcamp trainer Sydney city has will teach you how to be leaner, fitter, more alert and more active in every moment of your life.
The bootcamp is organized military style, and there’s a specific purpose to it. In the military style environment you will also learn new lessons about human endurance. You’ll learn how to push yourself to your boundaries and to overcome that. Bootcamp training Sydney will make a fighter out of you, and give you an attitude that will help you become a winner not only when you’re on the field, but also when you’re the office. As any personal bootcamp trainer Sydney will tell you, battles are won not by the body, but by the head.
In a bootcamp, you’ll also learn to appreciate the nature more. Bootcamp training Sydney is held in beautiful locales where you are surrounded by the nature. Imagine exercising around trees, animals, birds, where you can be one with the environment. The way we are really made to be. In fact if you have a group of attendees, you can ask your personal bootcamp trainer Sydney for locations available, and choose the one you like.
The best thing about learning to be fit in the bootcamp is that it will stay with you forever. In a gym you will grow dependent on the equipment, and your body takes a second seat to all the weights and the machines. In bootcamp training Sydney, the body is not only the target, but also the tool and the master. The techniques and exercises your personal bootcamp trainer Sydney will teach you can be practiced anywhere. You can do them in your lawn, or even in your room.
That’s why even many regular gym-goers recommend a bootcamp session over their regular gym workouts. Many fitness freaks return weekend after weekend to attend bootcamp sessions where they can enjoy true fitness in the wild with an experienced personal bootcamp trainer Sydney city has who will help you get real fitness through bootcamp training Sydney, and not just make you bigger, and shapelier.
So next time you go to the gym, ask yourself if all you want is to look good, or would you rather have real stamina, endurance and toughness to go with it. If it’s the latter you want, you need bootcamp training Sydney.
For more resources about Personal Bootcamp Trainer Sydney or even about ootcamp training Sydney please review this webpage http://www.ozbootcamp.com.au
Groshan Fabiola
http://www.articlesbase.com/health-articles/fitness-is-not-being-big-its-being-healthy-688099.html
My fitness teacher says it’s best to drink nothing but water?
He says V8 juice has lots of calories in it.
but I thought V8 Juice was healthy?
And then there’s other healthy beverages like Green Tea & in moderation Red wine.
Isn’t a combination of V8 Juice and other healthy beverages better than drinking 100% water?
Water is good but kind of boring.
If you’re thirsty, anything wet will be good!
If you’re looking for something with low calories that’s also good for hydration, I recommend G2.
They just came out with a new flavor Strawberry-Kiwi.
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The thing about V8 juice is that is LOADED with sodium. Although, it’s good veggie substitue, I’d rather eat a carrot on the go, than consume all that salt. Water is what makes life. I agree 100 per cent with your fitness teacher.
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Your teacher is right.
Nothing is better than water to quench your thirst.
I recommend also Iced Tea with no sugar.
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Your fitness teacher is a boring idiot!!
Yes, V8 has a lot of calories, but they are good calories. They are not like the calories in soda pop and totally devoid of nutritional benefits such as vitamins and minerals.
Yes, some of the "flavorings" for water taste much better than plain water.
All liquids imbibed count toward the 164 ounces we are supposed to drink in a day. I would rather have them also count toward the vitamin and minerals we are supposed to have each day.
Fire this fitness teacher if you can.
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if you drink water everyday its really good because it helps you digest better so if you were to be on the heavier side it would be really good for you.but you could drink 100% fruit smoothies v8 and all the other kinda drinks that are all natural.
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There is a low sodium V8 that has 140mg of sodium (6% daily value) versus 480mg (20%) in regular V8. Your fitness teacher needs some refresher courses in nutrition I think.
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