Trying to work on your lower ab can be difficult and frustrating.  Especially when you’re not sure which exercises to do.  So, what I’m going to do is share with you the best lower ab workout.  That way, you’ll be able to have a great set of abs.

The best lower ab workout is:

1.  Leg raises.  This exercise can be done with you lying on the ground.  You’ll start off by letting your legs lay flat on the ground and then lift them straight up.  This will work your lower ab, which will really help you get a great stomach.

You should do 4 sets of 15 reps.

2.  Full crunches.  These can be done with a machine at your local gym or with you lying on the ground.  Full crunches consist of doing reverse crunches and regular crunches simultaneously at the same time.  It’s not as hard as it sounds.  You’ll do a regular crunch while at the same time, lifting your butt off the ground.

You should feel your abs tightened from this movement.  You should do 3 sets of 20 reps with this exercise.

3.  Hanging knee raises.  This is another exercise that’s part of the best lower ab workout.  Hanging knee raises can be done by hanging on a pull up bar at the gym.  While you’re hanging, you should lift your knees straight up.  You can do 2 sets of 20 reps.

4.  reverse crunches.  Another exercise in the best lower ab workout is reverse crunches.  As stated above, all you have to do is lie on the ground in the same position as you would do a regular crunch, and lift your butt off the ground.  Do 3 sets of 10 reps.

This is a lower ab workout that will help you hit the lower part of your abdomen muscles.  If you are serious about getting your stomach in shape and looking good, be sure to use the tips above.  It’ll help you get the best looking mid section.

Tony Smith
http://www.articlesbase.com/fitness-articles/best-lower-ab-workout-exercises-that-works-your-lower-abs-734889.html