http://www.homegymreport.com/317/total-body-workout-at-home/ Home Gym Fitness Equipment Wed, 17 Mar 2010 18:41:59 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.homegymreport.com/317/total-body-workout-at-home/comment-page-1/#comment-542 Jon Wed, 03 Mar 2010 22:31:59 +0000 http://www.homegymreport.com/317/total-body-workout-at-home/#comment-542 Invest in a pull up bar to put in a door way($12 at walmart). Do pushups and pulls ups to failure everyday, do curls with your ten pound weights (burnout- as many as you can), then use your stability ball to work on your abs and legs. Throw in a cadio (run) workout and you have a total workout!<br><b>References : </b><br> Invest in a pull up bar to put in a door way($12 at walmart). Do pushups and pulls ups to failure everyday, do curls with your ten pound weights (burnout- as many as you can), then use your stability ball to work on your abs and legs. Throw in a cadio (run) workout and you have a total workout!
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]]> http://www.homegymreport.com/317/total-body-workout-at-home/comment-page-1/#comment-541 Jethro C Wed, 03 Mar 2010 22:29:59 +0000 http://www.homegymreport.com/317/total-body-workout-at-home/#comment-541 p90x<br><b>References : </b><br> p90x
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]]> http://www.homegymreport.com/317/total-body-workout-at-home/comment-page-1/#comment-540 Joe J Wed, 03 Mar 2010 16:27:20 +0000 http://www.homegymreport.com/317/total-body-workout-at-home/#comment-540 <b>I need a at home total body workout?</b><br>i only have 2 10lb weights and a stability ball. I need a at home total body workout?
i only have 2 10lb weights and a stability ball.

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