Comments on: How To Lose Weight Fast By Turning Fat Into Energy

By: Audri

Audri — Tue, 23 Feb 2010 19:40:59 +0000

Eat lots of low cal fresh vegetables (like peas, asparagus, bell pepper, this list goes on forever) instead of starches (like potatoes, bread, rice, etc) and when you crave something sweet, eat fresh fruit. Be sure to get plenty of variety and try out different ways to prepare them so you get plenty of flavor and don’t get bored.

Also, be sure to get your protein. You don’t need as much as you may think. The average American actually gets too much which increases the risk for a lot of diseases. Just be sure to get about 30-60 grams a day. Especially good sources are nuts, seeds and soy products because they give you omega fatty acids w/o the hormones poisons, and bad fats in fish and meat.

Good luck and keep active. As far as exercise be sure to do strength training and cardio. Adding more muscle really boosts your metabolism and will make toned so you look thinner than you are.
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By: Meena o

Meena o — Tue, 23 Feb 2010 19:38:59 +0000

hey u haaveeee toooo haveeee CARBSS……. infact you need all kinds of nutrients on ur body for it to survive healthy. and do not cut downn on ur breakfast skipping your breakfast will only make you gain weight more !!!! …..i know all this because iv been guided by some of the best fitness experts from the world eversince i enrolled my program with them. X ATTACK’S X-MELT IS WHAT YOU NEED. In this program i follwe a very well planned work out regieme right at my home and had an awesome nutrition plan that i followed honestly i tried so many times all this dieting and stuff but never before did i come across a det plan so vast and effective where you cannot get bored and have lots of choices in terms of food to choose from! you cannot help yourself in weight loss unless you have the right knowledge . They have made me lose weight and not only am i coming into figure but now that i am on the end of my program of 3 months but i m so well educated about weight loss and nutrition that i can make wiser choices of food. I love the program try if you want to.. their website is http://www.xattack.in
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personal experience

By: Aidan R

Aidan R — Tue, 23 Feb 2010 19:36:59 +0000

http://kmsfitnesstips.blogspot.com/
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By: Smith

Smith — Tue, 23 Feb 2010 19:34:59 +0000

I have met similiar problem before, here http://freedieting-blog.blogspot.com … is the information that I feel helpful..
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By: John

John — Tue, 23 Feb 2010 19:32:59 +0000

Eat your carbs in the morning only. After that, no carbs. I hope you are working out with weights or at least doing cardio everyday. Good sources of carbs are oatmeal, whole grain bread and pasta, and fruit. The rest of the day eat fish, chicken, veggies and salads. Only drink water. You'll lose weight.
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By: Taylee

Taylee — Tue, 23 Feb 2010 19:30:59 +0000

cut carbs drink water stop stuffing yourself your stomach does not know it's full until after you have let it sit for awhile no carbs after 3-4 pm and YOU HAVE TO EAT BREAKFAST
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By: kiki

kiki — Tue, 23 Feb 2010 19:28:59 +0000

don't eat breakfast that what i do and i am 12 years 5 foot 1 in and i Weight is 65
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By: Bona Fide

Bona Fide — Tue, 23 Feb 2010 19:26:59 +0000

pizza beer and masterbation
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By: Upoma G

Upoma G — Tue, 23 Feb 2010 19:24:59 +0000

If you really want to loose weight, then here is a website, which may help you for achieving your goal

So, Have a look:-

http://bit.ly/weightlosstips
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By: __A_YAHOO_USER__

__A_YAHOO_USER__ — Tue, 23 Feb 2010 13:22:42 +0000

Please help, trying to lose weight, nutrition question?
I found out that fattening is of course caused by sugar but also by eating a lot of foods with starch (carbohydrates) in them. Which that starch turns into glucose for energy, but then the extra glucose turns in to fat for later energy, hence the weight gain. I’ve also learned that the higher you’re metabolism the faster you’ll burn fat but the lower you’re metabolism the less fat you’ll burn, which might take longer for a person to lose weight. I have low metabolism, but not so low as for me to gain weight quickly, I gain weight slow but a little fast in a way, I would like to lose this extra fat (energy) and have learned that eating foods with no carbohydrates and trans fat in them will help. But to also realize that carbs are not all bad because we need it for enery, just not too much. I also need to be sure that more than 2 grams of fiber and protein are there (even though I get enough protein from eating the white part of eggs (egg lover here, heheh!). My point is what types of foods have fiber and protein in them and no carbs, I stay with my dad and 90% of the food he has is filled with a lot of carbs and a couple of trans fat. Also what percentage of carbs is ok to eat without someone with a low metabolism gaining weight too quick. Hope this did’t confuse you guys, thanks for helping me out with this question, I really want to lose weight and eat more healthy. I’m 21, 5,06/ 5,07, and weight over 170 pounds. (Eeekk, too much energy lol!)
Forgot to mention, I’m not an exercise fanatic, I’m actually lazy when it comes to exercising but can control myself on what to stop eating!