Comments on: How to Lose Weight Exercising http://www.homegymreport.com/286/how-to-lose-weight-exercising/ Home Gym Fitness Equipment Wed, 17 Mar 2010 18:41:59 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: paapu http://www.homegymreport.com/286/how-to-lose-weight-exercising/comment-page-1/#comment-430 paapu Fri, 19 Feb 2010 14:36:59 +0000 http://www.homegymreport.com/286/how-to-lose-weight-exercising/#comment-430 To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. I found useful informations at<br><b>References : </b><br>http://toloseweight.org To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
References :
http://toloseweight.org

]]> By: Natalie http://www.homegymreport.com/286/how-to-lose-weight-exercising/comment-page-1/#comment-429 Natalie Fri, 19 Feb 2010 14:34:59 +0000 http://www.homegymreport.com/286/how-to-lose-weight-exercising/#comment-429 weight loss is all about calories in vs calories out. you will spend more calories by exercising but not as fast - with just 15 min a day of cardio you probably will not lose more than 1/2lbs a week. if you cant exercise more then just stay more active all day long like walk around a block or park, go window shopping etc. up your cardio every week if you can till you get to 45min - which how long it should be for weight loss.<br><b>References : </b><br> weight loss is all about calories in vs calories out.
you will spend more calories by exercising but not as fast – with just 15 min a day of cardio you probably will not lose more than 1/2lbs a week. if you cant exercise more then just stay more active all day long like walk around a block or park, go window shopping etc. up your cardio every week if you can till you get to 45min – which how long it should be for weight loss.
References :

]]> By: Megan http://www.homegymreport.com/286/how-to-lose-weight-exercising/comment-page-1/#comment-428 Megan Fri, 19 Feb 2010 14:32:59 +0000 http://www.homegymreport.com/286/how-to-lose-weight-exercising/#comment-428 Nice name, I really think God uses even the internet for us to encourage and lift up each other. I will definitely pray for you. As for exercise, any slight change can help you bring up your metabolism and help you to lose weight. I understand the dietary restrictions, I would just try at all costs to avoid fried foods and cut little calories you don't really notice. Also you may want to try some kind of gym work out class like cardio kick boxing or step. I love them all and find that almost everyone finds some class which they enjoy and makes exercising really fun! Good luck!<br><b>References : </b><br> Nice name, I really think God uses even the internet for us to encourage and lift up each other. I will definitely pray for you.

As for exercise, any slight change can help you bring up your metabolism and help you to lose weight. I understand the dietary restrictions, I would just try at all costs to avoid fried foods and cut little calories you don’t really notice. Also you may want to try some kind of gym work out class like cardio kick boxing or step. I love them all and find that almost everyone finds some class which they enjoy and makes exercising really fun! Good luck!
References :

]]> By: Jess http://www.homegymreport.com/286/how-to-lose-weight-exercising/comment-page-1/#comment-427 Jess Fri, 19 Feb 2010 14:30:59 +0000 http://www.homegymreport.com/286/how-to-lose-weight-exercising/#comment-427 Your metabolic rate doesn't actually kick in until about 30 minutes into the workout. Drink plenty of water to flush your system out and try working out maybe twice a day. I also think Yoga is a good idea if you can't do certain exercises.<br><b>References : </b><br> Your metabolic rate doesn’t actually kick in until about 30 minutes into the workout. Drink plenty of water to flush your system out and try working out maybe twice a day. I also think Yoga is a good idea if you can’t do certain exercises.
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]]> By: thejenmartin http://www.homegymreport.com/286/how-to-lose-weight-exercising/comment-page-1/#comment-426 thejenmartin Fri, 19 Feb 2010 14:28:59 +0000 http://www.homegymreport.com/286/how-to-lose-weight-exercising/#comment-426 I have a similar situation with my bowels. However, I have found yoga is amazing and has helped. I started by doing 15 minutes a day for about a month. It's been about 6 now and I can do yoga for 2 hours if i want. Check it out. There are free classes at: www.yogatoday.com<br><b>References : </b><br> I have a similar situation with my bowels. However, I have found yoga is amazing and has helped. I started by doing 15 minutes a day for about a month. It’s been about 6 now and I can do yoga for 2 hours if i want. Check it out. There are free classes at:

http://www.yogatoday.com
References :

]]> By: Faith4jesus http://www.homegymreport.com/286/how-to-lose-weight-exercising/comment-page-1/#comment-425 Faith4jesus Fri, 19 Feb 2010 08:26:23 +0000 http://www.homegymreport.com/286/how-to-lose-weight-exercising/#comment-425 <b>Will I lose weight exercising just 15mins a day?</b><br>I've been trying to lose weight for the past few years, but since I have painful bladder disorder called IC it is hard. Since I have IC I can't eat high acid foods like a lot of fruit and even diet foods which has aspartame that will really irritate the bladder walls. Also during a bad flare up it can keep me in bed for days or sometimes weeks. Anyway, I just started exercising 15mins a day & I am so glad I was able to keep it up all week long! I missed yesterday day due to a dr appointment. So will I be able to lose some of the weight I need to lose with just 15mins a day? I hope to after a week or two I can up it to 20mins. The thing with IC though is during a flare up just bouncing can cause a whole lot of pain so I am limited to the kind of exercise I can do. Another thing my OB/GYN did suggest I exercise so this is ok with her. I need to lose about 50pds. Will I lose weight exercising just 15mins a day?
I’ve been trying to lose weight for the past few years, but since I have painful bladder disorder called IC it is hard. Since I have IC I can’t eat high acid foods like a lot of fruit and even diet foods which has aspartame that will really irritate the bladder walls. Also during a bad flare up it can keep me in bed for days or sometimes weeks.

Anyway, I just started exercising 15mins a day & I am so glad I was able to keep it up all week long! I missed yesterday day due to a dr appointment.

So will I be able to lose some of the weight I need to lose with just 15mins a day? I hope to after a week or two I can up it to 20mins.

The thing with IC though is during a flare up just bouncing can cause a whole lot of pain so I am limited to the kind of exercise I can do.

Another thing my OB/GYN did suggest I exercise so this is ok with her.

I need to lose about 50pds.

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