http://www.homegymreport.com/247/back-exercises-for-golfers/ Home Gym Fitness Equipment Wed, 17 Mar 2010 18:41:59 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.homegymreport.com/247/back-exercises-for-golfers/comment-page-1/#comment-375 Birdman72 Tue, 24 Nov 2009 18:20:59 +0000 http://www.homegymreport.com/247/back-exercises-for-golfers/#comment-375 Nothing wrong with lifting weights, do total body excercises but make sure you emphasize on the legs because that is where your power comes froms. Do everything from squats to calf excercises. Also make sure that you stretch well for golf. Back and shoulder stretches especially. Yoga would not hurt either.<br><b>References : </b><br> Nothing wrong with lifting weights, do total body excercises but make sure you emphasize on the legs because that is where your power comes froms. Do everything from squats to calf excercises.
Also make sure that you stretch well for golf. Back and shoulder stretches especially. Yoga would not hurt either.
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]]> http://www.homegymreport.com/247/back-exercises-for-golfers/comment-page-1/#comment-374 Kevin P Tue, 24 Nov 2009 18:18:59 +0000 http://www.homegymreport.com/247/back-exercises-for-golfers/#comment-374 The best thing that I have done is stretch allot before and after practice and a round. Being relaxed starts with all muscle groups. One thing I like to do is, I use an old club in my pool and slowly practice my swing in slow motion. The pool gives good resistance and going slow keeps the club face in the proper position. It's a bit unorthodox, but it seems to work. If a pool is unavailable use a weight system for your middle irons and practice swings. I do not favor working out with heavy weights in the gym as bulky muscles tend to get in the way. Good luck.<br><b>References : </b><br> The best thing that I have done is stretch allot before and after practice and a round. Being relaxed starts with all muscle groups. One thing I like to do is, I use an old club in my pool and slowly practice my swing in slow motion. The pool gives good resistance and going slow keeps the club face in the proper position. It’s a bit unorthodox, but it seems to work. If a pool is unavailable use a weight system for your middle irons and practice swings. I do not favor working out with heavy weights in the gym as bulky muscles tend to get in the way. Good luck.
References :

]]> http://www.homegymreport.com/247/back-exercises-for-golfers/comment-page-1/#comment-373 ddpk_bd Tue, 24 Nov 2009 12:16:26 +0000 http://www.homegymreport.com/247/back-exercises-for-golfers/#comment-373 <b>Good exercises for golfers?</b><br>What are some good weight-lifting routines to limber up for golf? Good exercises for golfers?
What are some good weight-lifting routines to limber up for golf?

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