Nov 20
Exercises That Can be Done at Home to Maintain a Healthy Body
Posted by Wilson | Posted in home gym fitness equipment | Posted on 20-11-2009
In order to exercise well, one must be comfortable in his/her surroundings. This is not always true for some gym goers. Many people feel very self-conscious when they are around others, especially in a fitness environment. This usually leads to cutting your exercise time short or simply walking on the treadmill for an hour because you refuse to try anything else in fear of others judging you. Weight loss is virtually impossible that way. If you feel that you may be one of those people who feel out of place at the gym, then exercising at home may be for you.
When you exercise at home, you are in your comfort area and you are able to concentrate more on your workout rather than what is happening around you. Of course some people are very skeptical when it comes down to fitness at home because they feel that they do not have the proper equipment. But what they might not be aware of is that each muscle can be targeted not only through the use of expensive fitness machinery but also through specific body movement. For instance, crunches and sit-ups target the stomach and the abs. Therefore, expensive machinery is not always the answer. All you need is a reliable source which will provide you with the right information regarding specific exercises and possible supplements which may help in achieving your goal. You can simply go on the internet and search for a reliable webpage to provide you with an exercise move for the body part which you are trying to target.
Furthermore, weight loss techniques from home can be more fun and diverse. While at home you can engage in several activities either outdoor or indoor. Anything from walking, jogging, bike riding, swimming, and even gardening can provide your body with physical fitness without the use of workout equipment. The most important thing is to remain consistent and stay motivated. Also, remember to start off gently and increase your workout gradually. Without any professional assistance it’s good to monitor your body’s responses and to be aware of your body’s limitations.
Lauren B. Wallace
http://www.articlesbase.com/wellness-articles/exercises-that-can-be-done-at-home-to-maintain-a-healthy-body-401392.html
I want to maintain a healthy body?
I’m 13 and 5’5". I was 110 pounds my whole 7th grade year, but when I started 8th grade, I was 115! That means I gained some weight over the summer, when I really want to slim down a bit… I mainly want to slim down my calves and thighs so I can at least look decent in a swimming suit or shorts. I already look fine, but I hate how my legs "shake!"
No, I’m NOT asking how to be anorexic. I think starving yourself is stupid. I love to eat! I’m afraid of gaining weight this Thanksgiving and Christmas. I hardly ever exercise, but I DO take tennis lessons every week and try to practice at least once myself.
I want to start walking home afterschool the week I get back from Thanksgiving break. It takes about 15-20 minutes for me to walk, but are there certain methods I can try that will make my walking more effective?
Please give me some good eating and exercising tips!
walking, running, situps, crunches, etc. exercise and eat healthy, try not to snack right after school so much, and when you do snack try fruit or trailmix. peanuts are a really good study snack, so a handful before you start your homework will curb your hunger and help you stay focused.
hope i helpedd
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