Comments on: Working Out from Home and Getting Rid of Your Excess Fat in 12 Minutes http://www.homegymreport.com/141/working-out-from-home-and-getting-rid-of-your-excess-fat-in-12-minutes/ Home Gym Fitness Equipment Wed, 17 Mar 2010 18:41:59 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: missK http://www.homegymreport.com/141/working-out-from-home-and-getting-rid-of-your-excess-fat-in-12-minutes/comment-page-1/#comment-282 missK Mon, 26 Oct 2009 16:15:59 +0000 http://www.homegymreport.com/141/working-out-from-home-and-getting-rid-of-your-excess-fat-in-12-minutes/#comment-282 I think your routine sounds great. Make sure you are eating well as well. Mostly vegetables, some meat, carb & diary. Balance healthy meals. May be once you reach your goal weight(which I'm sure you will with this routine provided you eat well as well), ease off on the exercise so you can still do it everyday or close to but won't be a burden. It's a life-style change, and to keep a great looking body, you must have an active life-style and sustain it. For the first time in my life I'm exercising 4-6 days a week, just 30min at a time, but seeing shape in placed that I never thought I would see!! Hopefully even once I'm happy with my body shape I will keep exercising 3-5 times a week for the rest of my life :)<br><b>References : </b><br> I think your routine sounds great. Make sure you are eating well as well. Mostly vegetables, some meat, carb & diary. Balance healthy meals.

May be once you reach your goal weight(which I’m sure you will with this routine provided you eat well as well), ease off on the exercise so you can still do it everyday or close to but won’t be a burden.

It’s a life-style change, and to keep a great looking body, you must have an active life-style and sustain it.

For the first time in my life I’m exercising 4-6 days a week, just 30min at a time, but seeing shape in placed that I never thought I would see!! Hopefully even once I’m happy with my body shape I will keep exercising 3-5 times a week for the rest of my life :)
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]]> By: branddxb http://www.homegymreport.com/141/working-out-from-home-and-getting-rid-of-your-excess-fat-in-12-minutes/comment-page-1/#comment-281 branddxb Mon, 26 Oct 2009 16:13:59 +0000 http://www.homegymreport.com/141/working-out-from-home-and-getting-rid-of-your-excess-fat-in-12-minutes/#comment-281 sounds good. for a workable diet here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday. <br><b>References : </b><br> sounds good. for a workable diet
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio – 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.
References :

]]> By: Jaquie http://www.homegymreport.com/141/working-out-from-home-and-getting-rid-of-your-excess-fat-in-12-minutes/comment-page-1/#comment-280 Jaquie Mon, 26 Oct 2009 10:11:17 +0000 http://www.homegymreport.com/141/working-out-from-home-and-getting-rid-of-your-excess-fat-in-12-minutes/#comment-280 <b>What is the most effective and healthy way to loose weight?</b><br>I have exactly two months to tone up before my tropical holiday. In eight weeks, I want to loose at least one dress size (I'm currently a size 12) and tone up my butt, arms and abs. I'm not overweight or anything, I would just like to look good for summer. I am going to start tomorrow morning (would today but hardly got any sleep last night) and planning on the following: So for a weekly example: MONDAY Morning: 15 minutes skipping, 10 minute walk to work Afternoon: 10 minute walk home from work Evening: 10 minutes cardio, 1hr weight training TUESDAY Morning: 40 minutes Pilates, 10 minute walk to work Afternoon: 10 minute walk home Evening: 15 minute cycle to sport, 1 hr sport training,15 minute cycle home WEDNESDAY: Same as Monday THURSDAY: Same as Tuesday FRIDAY: Same as Monday SATURDAY Morning: 30-60 minute light walk Afternoon: Competition training (if coming up) SUNDAY: Light exercise or Rest I'm not unfit, but I'm not fit either. I just need to loose the excess fat that I accumulated over winter. Already, I'm doing the walking to and from work, cycling to and from sport and my sport. I'm just adding the morning cardio and weight training (what I used to do until I started getting lazy a few months back). I do usually tone up quite quickly, however, I also loose it just as quickly. I got in shape for my cousins wedding to fit into the bridesmaid dress in a week! I did pilates and walked everyday, but a few days after the wedding, I was back the way I was again. Could this help me to get the results I'm after in the next 8 weeks? Or even in 4 when bikini season starts? What is the most effective and healthy way to loose weight?
I have exactly two months to tone up before my tropical holiday. In eight weeks, I want to loose at least one dress size (I’m currently a size 12) and tone up my butt, arms and abs. I’m not overweight or anything, I would just like to look good for summer.

I am going to start tomorrow morning (would today but hardly got any sleep last night) and planning on the following:

So for a weekly example:

MONDAY
Morning: 15 minutes skipping, 10 minute walk to work
Afternoon: 10 minute walk home from work
Evening: 10 minutes cardio, 1hr weight training

TUESDAY
Morning: 40 minutes Pilates, 10 minute walk to work
Afternoon: 10 minute walk home
Evening: 15 minute cycle to sport, 1 hr sport training,15 minute cycle home

WEDNESDAY: Same as Monday
THURSDAY: Same as Tuesday
FRIDAY: Same as Monday

SATURDAY
Morning: 30-60 minute light walk
Afternoon: Competition training (if coming up)

SUNDAY: Light exercise or Rest

I’m not unfit, but I’m not fit either. I just need to loose the excess fat that I accumulated over winter. Already, I’m doing the walking to and from work, cycling to and from sport and my sport. I’m just adding the morning cardio and weight training (what I used to do until I started getting lazy a few months back).

I do usually tone up quite quickly, however, I also loose it just as quickly. I got in shape for my cousins wedding to fit into the bridesmaid dress in a week! I did pilates and walked everyday, but a few days after the wedding, I was back the way I was again.

Could this help me to get the results I’m after in the next 8 weeks? Or even in 4 when bikini season starts?

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