Oct 26
Working Out from Home and Getting Rid of Your Excess Fat in 12 Minutes
Posted by Wilson | Posted in home gym exercise | Posted on 26-10-2009
We all want to be great looking, but why is it that there are some people who manage to do it and some who do not? Well, pretty simple: the ones that manage to attain a beautiful body is because they have enough time to work out for it, while some of us have to work, study, go out, etc. But we all have some spare time right?
I mean we may not have an entire block of free 2 hours per day, but we do have at least half an hour which we mostly use to read, watch TV, listen to some music, and other personal stuff.
Well, how about if you could take just 12 minutes from that hour working out from home and transform them into a beautiful body for you? Would you do it? Of course you would, and in the next couple of lines you will learn the proper way to do it, you will learn the proper method that you will need to follow in order to lose some dreadful pounds while working out from home.
The best news about this 12 minute working out from home program is that you will burn as much fat as you would in a gym, maybe you will not become the next Gobernator, but at least you will have a body you can be proud of, you will enjoy from the stamina that you have always wanted, and you will become a much more self confident individual.
If your main objective is to build your muscles so that you can get your own TV show where the only thing you do is show them off, then you should really start attending the gym, but if your only purpose is to improve the way you look and to improve your health as well on the process, then keep reading.
Ok now, let us begin with the 12 minute routine for the Working Out from Home program (make sure to carefully follow each step and to practice this routine on a daily basis, otherwise the results will take much longer to show up):
1. Start with a light warm up, 1 minute of jumping jacks. This is great for stretching your muscles, that way you can be sure that no injuries will harm your body on the following 11 minutes. Always remember to warm up, otherwise you might end up suffering from a serious problem and you will become incapable of continuing working out from home, which will force you to regain the weight that you had lost in past days.
2. Continue with 2 minutes of sit ups, the faster the better. This helps for stretching and further warming up your legs, which will become very important in the last step. Keep in mind that building muscles is a great way to lose weight, and sit ups are great for building up those legs muscles which make girls and boys look extremely attractive.
3. The almighty push ups are next. Just 2 minutes of these, but you will need to push really hard to make as much as you can, more than 45 is your goal. If you can reach the 45 push ups goal then you can consider yourself a master of this exercise routine. Do not feel bad if you can not accomplish this goal during the first couple of days, it takes a long time to gain the necessary speed to do so. And do not cheat! You may be working out from home but this is still an exercise routine which requires discipline, remember that.
4. For the next 6 minutes you will have to jug in your place at different speeds, 1 minute with a normal pace, and 30 seconds of the fastest jug you can possibly perform. This is the most important part of the whole routine. When working out from home you will need to make the most out of it, and this kind of training is the best known method used for making disappear those extra pounds, follow it carefully and in just a few weeks you will notice how your body suddenly becomes leaner and much more attractive.
Once you are done with your exercise routine make sure to stretch your body again; this way your muscles will have enough oxygen to avoid possible injuries and you will also feel very relieved. Also drink plenty of water before hitting the showers.
This working out from home 12 minute program sounds really easy right? Well, it is, the secret behind this knowledge is the fact that it truly works. Try it yourself for a couple of days and you will soon learn how easy it is to become the person that you have always wanted to be.
Cynthia Parker
http://www.articlesbase.com/fitness-articles/working-out-from-home-and-getting-rid-of-your-excess-fat-in-12-minutes-137011.html
What is the most effective and healthy way to loose weight?
I have exactly two months to tone up before my tropical holiday. In eight weeks, I want to loose at least one dress size (I’m currently a size 12) and tone up my butt, arms and abs. I’m not overweight or anything, I would just like to look good for summer.
I am going to start tomorrow morning (would today but hardly got any sleep last night) and planning on the following:
So for a weekly example:
MONDAY
Morning: 15 minutes skipping, 10 minute walk to work
Afternoon: 10 minute walk home from work
Evening: 10 minutes cardio, 1hr weight training
TUESDAY
Morning: 40 minutes Pilates, 10 minute walk to work
Afternoon: 10 minute walk home
Evening: 15 minute cycle to sport, 1 hr sport training,15 minute cycle home
WEDNESDAY: Same as Monday
THURSDAY: Same as Tuesday
FRIDAY: Same as Monday
SATURDAY
Morning: 30-60 minute light walk
Afternoon: Competition training (if coming up)
SUNDAY: Light exercise or Rest
I’m not unfit, but I’m not fit either. I just need to loose the excess fat that I accumulated over winter. Already, I’m doing the walking to and from work, cycling to and from sport and my sport. I’m just adding the morning cardio and weight training (what I used to do until I started getting lazy a few months back).
I do usually tone up quite quickly, however, I also loose it just as quickly. I got in shape for my cousins wedding to fit into the bridesmaid dress in a week! I did pilates and walked everyday, but a few days after the wedding, I was back the way I was again.
Could this help me to get the results I’m after in the next 8 weeks? Or even in 4 when bikini season starts?
sounds good. for a workable diet
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio – 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.
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I think your routine sounds great. Make sure you are eating well as well. Mostly vegetables, some meat, carb & diary. Balance healthy meals.
May be once you reach your goal weight(which I’m sure you will with this routine provided you eat well as well), ease off on the exercise so you can still do it everyday or close to but won’t be a burden.
It’s a life-style change, and to keep a great looking body, you must have an active life-style and sustain it.
For the first time in my life I’m exercising 4-6 days a week, just 30min at a time, but seeing shape in placed that I never thought I would see!! Hopefully even once I’m happy with my body shape I will keep exercising 3-5 times a week for the rest of my life
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