Comments on: Exercise At Home Without Weights

By: jei

jei — Mon, 26 Oct 2009 16:33:59 +0000

Join a gym. Even the cheapest ones have adequate weight sets.
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By: Pepper M

Pepper M — Mon, 26 Oct 2009 16:31:59 +0000

it’s good that you walk a lot. you can add strap-weights on your ankle for a better workout.

if you do crunches and sit-ups, dont over do it..just frequent.

stretch more at home!
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By: jessicamcolon

jessicamcolon — Mon, 26 Oct 2009 16:29:59 +0000

First off — I would go out to your library and rent a few videos and see what you like to do — yoga or kickboxing or something fun. A REALLY good website to give you good workouts is sparkpeople.com where they also have demos of how to do the exercises.

My personal reccomendations: 2 sets of 15 for lunges, sit ups, push ups, and squats. Go to Target or something similar and get one of those work out at home kits with a video and do that. Push yourself till it kind of hurts but not too much where you think you will die.

You could also run too…pretty cheap.

Work out at least 45 min – 1 hour and fifteen minutes per work out if you can at least 3 times a week and you’ll be great.
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http://www.sparkpeople.com

By: halozander

halozander — Mon, 26 Oct 2009 16:27:59 +0000

you can do tons of stuff like lunges, squats, pushups, running up stairs, crunches.
you can always go to Google
they have ALL the answers lol

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By: amber_91w

amber_91w — Mon, 26 Oct 2009 16:25:59 +0000

well situps and crunches you can do everyday…start out with 55 in 2 mins and work up from there (that is the army standard for an 18yr old male)…then alternate cardio days with muscle training days….on cardio days run (make sure you stretch first) you should be able to run 2miles in around 13mins at your age…then on muscle training days do push-ups (wide arm, standard, and diamond) you should be able to do 40 to 50 in 2mins…you can do squats, you can get a medicine ball or just two barbells and do an arm workout….there are many sites that offer excerise tips or routines…also Men’s Health magazine always has several pages of work out excersises to try….good luck and remember dont push yourself…but a good rule of thumb is when you start to feel the burn, do ten more and then stop…those ten are the one’s that count!!
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By: Amanda

Amanda — Mon, 26 Oct 2009 16:23:59 +0000

i do as many push ups as i can the i do crunches for 2 minutes it keeps my stomach very toned
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By: mnmcandy

mnmcandy — Mon, 26 Oct 2009 16:21:59 +0000

Push ups you can do this differently each time too. Try with your hands even with your shoulders and work the hands down with each new set you do.
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By: M.akk

M.akk — Mon, 26 Oct 2009 16:19:59 +0000

Look up ways online for loosing weight at home

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myself

By: airhead701981

airhead701981 — Mon, 26 Oct 2009 16:17:59 +0000

crunches, pushups, run for a while, and you should be good
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By: i_love_the_cullens

i_love_the_cullens — Mon, 26 Oct 2009 16:15:59 +0000

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