Oct 24
Work Hamstrings at Home with Weight Plate Leg Curls
Posted by Wilson | Posted in home gym exercise | Posted on 24-10-2009
http://www.powerfultrainingsecrets.com – this is a GREAT exercise for hitting your hamstrings with simple equipment (just a weight plate). It combines the knee flexion of a leg curl with hip extension (like a stiff-legged deadlift) for a HUGE contraction at the top.
Duration : 1 min 25 sec