Comments on: Home Treadmills: The Best Bet For Your Exercising Needs

By: WickedMagnet

WickedMagnet — Sat, 24 Oct 2009 15:14:59 +0000

First, you need to realize it’s not going to happen overnight. If you’re exercising, losing weight, but not losing inches right away, it’s probably that you’re burning fat and building muscle mass at the same time.
One thing I noticed on ME several years ago was that when I looked in the mirror and thought I was losing weight, I had actually gained 5-15 pounds, and when I thought I was getting fatter, I’d lost some. Not quite sure how that makes sense, because muscle weighs more than fat, but that’s how it happened for me.
You’re probably not losing inches so fast because you’ve still got the padding, but your muscles are getting bigger. Just stick with what you’re doing, and give it time. Keep on that treadmill, and gradually increase your workout from walking to jogging to running.
If you’re stuck at home, obviously with net access, run a search for Tony Little Target Training videos. I used to have them, and they’re great.
I’d help you more, but I haven’t had my coffee yet, and I’m a little braindead

P.S. eddogq28: CRACK is rocked up cocaine. Ephedrine is used in the manufacturing of METHAMPHETAMINE, and they use OTC allergy medications containing ephedrine, not diet pills
References :

By: orionquest13

orionquest13 — Sat, 24 Oct 2009 15:12:59 +0000

Nothing better than diet and excercise. The best way to trim the gut is crunches, nothing else, sit-ups can actually hurt you.
References :
Wrestling, aikido, cross country, kook sool won, shotokan, weight training and conditioning, Iaido, ju jitsu, ninjitsu, sho hatto, yadda, yadda, yadda

By: eddogq28

eddogq28 — Sat, 24 Oct 2009 15:10:59 +0000

polades, redline, hydroxycut, and trimspa. I have the entire catalogue for all of the above named manufactures and am a devote activist in the chemical weight reduction activists league. We fought for ephedra, but some how, some kid learned how to make crack out of it so our league was almost vanquished from the honorable activist league. So… in so few words. I believe that supplements work!
References :
redline.com
hydroxycut.com
trimspa.com
myspace.com
craigslist.com

By: Silvana

Silvana — Sat, 24 Oct 2009 15:08:59 +0000

Do situps, and some weight lifting (to tone muscles, not to bulk up – using the "lighter" weights). Lifting weights develops muscles on your body, which then burns more calories.

At home, you can fill a soda bottle/milk jug with water, and use that for the lifting/toning exercise.
References :

By: lkj84

lkj84 — Sat, 24 Oct 2009 09:06:18 +0000

i need advice on home exercises to work off inches off my waist,belly and buttox. thanks in advance for help?
ive started a new diet i watch my calories and my fat grams. i have a treadmill i exercise on it twice daily times varie. im losing some weight but i dont seem to be losing the weight in my belly,buttox, and waist. i have no way to a gym the only exercise equipment i have is my treadmill so i was wondering what exercises i can do at home to help me with the 3 things im having problems with. thanks in advance for the advice.